Are you one of those feeling overwhelmed and stressed due to climate change? This article published in Vox proposes the following concrete steps to handle climate stress:
- Accept reality — and the feelings that come with it
- Get to the root of your emotions
- Create a plan for action
- Control the information you consume
- Accept the unknown, including the potential for positive moments
Maybe not all these steps are relevant and meaningful in your context, but there should be some aspects that resonate with you and help you navigate your climate anxiety.